Resources

Poorly designed workstations are on the rise, and aches and pains are becoming the norm because of it. For those...

Disc herniations can happen to anyone, as they can occur due to one unnatural strain or accident-related injury or...

Pregnancy is a beautiful and exciting time in a woman's life, but it can also be challenging, especially regarding...

A question we get in the office is whether heat or ice is better for a particular pain or problem. When we talk...

A question we always get in our office is what is the best pillow for me. This is a question we get a lot because...

  For most of us, our shoulders move regularly, even when we don’t realize it. From typing on a keyboard to an...

The neck is composed of durable soft tissues and the cervical spine (the upper portion of the spine). Most of us...

We know you’ve heard this before, but we can't stress this enough – stretching is important and everyone needs to...