Resources

A question we get in the office is whether heat or ice is better for a particular pain or problem. When we talk...

A question we always get in our office is what is the best pillow for me. This is a question we get a lot because...

The neck is composed of durable soft tissues and the cervical spine (the upper portion of the spine). Most of us...

We know you’ve heard this before, but we can't stress this enough – stretching is important and everyone needs to...