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Heat or Ice for your Injury?
A question we get in the office is whether heat or ice is better for a particular pain or problem. When we talk...
Derek Rose
February 15, 2023
How to choose the Best Pillow for You
A question we always get in our office is what is the best pillow for me. This is a question we get a lot because...
Derek Rose
February 3, 2023
How Chiropractic Can Relieve Your Neck Pain Fast
The neck is composed of durable soft tissues and the cervical spine (the upper portion of the spine). Most of us...
Derek Rose
December 29, 2022
The Importance of Stretching
We know you’ve heard this before, but we can't stress this enough – stretching is important and everyone needs to...
May 20, 2019