How do you keep your body feeling well after getting adjusted?
The answer is consistent targeted movement.
Our doctors understand that each patient wants to take charge of their recovery, and ultimately, their health. That is why we incorporate stretching and exercise into our active treatment plans so that patients can feel relief outside our office. We want to rebuild each injured area so that it feels stronger and more resilient than ever before.
Example Exercise List
Each patient receives a list of exercises clearly explained with recommended sets and repetitions. This content is both in the written form seen below as well as video.
Example Exercise Video
Our clinic partners with ChiroUp to get you the exercises and stretches you need in an easy to understand video format.